パジャマと部屋着はどう違うの?

パジャマ最終更新日:2017年3月28日

家に帰った時に外着から部屋着に着替えますが、部屋着とパジャマの違いが明確に決まっていない人も多いですよね。

パジャマと部屋着が同じものだという人も多いですが、しっかりと分けている人もいます。

パジャマと部屋着はどのような違いがあるのでしょうか。

1.ゆったり過ごせる服装かどうか

パジャマと部屋着の違いのひとつとして、部屋でゆっくりとくつろげるかどうかの違いがあります。

部屋着として着ているものの多くは、ジャージやスウェットが多いですが、パジャマとして着る時にはジャージを着ている人は少ないですよね。

パジャマと部屋着が同じだという人はパジャマもジャージになりますが、わざわざ寝る時にジャージに着替えて寝る人は少ないでしょう。

部屋でゆっくり過ごせる恰好としてジャージなどが人気ですが、ジャージならばもしも誰かが来た時にもそのままの格好でいられます。

ジャージは部屋着として優秀なので、友達が遊びに来たた時でもそのままの恰好で大丈夫です。

一方パジャマは一人でゆったり過ごすことはできますが、友達が来くればパジャマ姿では対応しませんよね。

ちょっと恥ずかしいという気持ちや見られたくないという思いがあるので、ゆったり部屋で過ごす服装ではありませんよね。

2.急に人が来ても出られる服装かどうか

部屋着とパジャマの違いは、急に人が来た時に出られるかどうかの違いです。

部屋着は外着が古くなったものを着ている人もいるので、急な来店があっても部屋着のままの恰好で出られます。

またちょっとしたゴミ出しなども部屋着に何かを羽織って出られるでしょう。

一方パジャマ姿の時に急に来店があれば焦ってしまいますよね。

パジャマ姿でゴミ出しに行くのもちょっと恥ずかしいという気持ちになるので、わざわざ着替える人も多いでしょう。

仲の良い友達でさえパジャマ姿の時には、他の部屋着に着替えますよね。

パジャマで人を出迎えるのは失礼だと思ったり、恥ずかしいという気持ちがありますが、部屋着では普通に対応することができます。

他人から見られた時に大丈夫か恥ずかしいかの違いによっても、部屋着とパジャマの違いがあります。

3.見せられる相手による違い

自分の中でパジャマ姿と部屋着姿の時に、誰になら見せられるかどうかの違いがあります。

パジャマ姿の場合には彼氏には見せられますが、女友達でさえよほどの親友や仲良しでなければ見せない人も多いですよね。

パジャマは可愛らしいフリフリがついたり、薄手の肌触りがいい素材のものなど、寝るための服装なので外では着られないような服装が多いです。

そのため一緒に寝ることができる人にしか、パジャマ姿は見せることができませんよね。

一方部屋着は来店者があればいつでば誰にでも見せられる服装ですし、外にでも出られるような服装の人も多いでしょう。

もちろん誰にでも見せられるので、どんな時でも見られても平気です。

パジャマ姿は信頼できる人にしか見せられないので、自分が見せられる相手による違いがあります。

4.睡眠の質を上げるための服装

パジャマは寝るためだけの服装として、寝る時にわざわざ着替える人も多いです。

理由としては睡眠の質を上げるために、寝ている間に不快感を与えないような服装がパジャマです。

部屋着の場合には外着にしていた服装をきたり、ジャージなどのラフな格好が多いでしょう。

寝ている時にはちょっとした刺激によっても、睡眠の質にはえいきょうすることがあります。

ボタン、チャック、ホック、肌の擦れ具合、動きやすさなど、寝ている時には多くの影響が体にあります。

パジャマで最高級と言われるシルク素材は、肌触りがいいので抵抗が少なく、寝返りもスムーズにできるので睡眠の質も向上しやすくなります。

部屋着とパジャマの違いでは、寝ている時に快適に睡眠がとれる服装かどうかの違いが大きいです。

パジャマの素材と部屋着の素材では違うので、肌への影響も大きく変わってきます。

5.眠るためのスイッチの切り替え

寝る時にパジャマに着替えることで、睡眠の質を向上させる効果があると言われています。

パジャマの素材によって睡眠の質も上がりますが、パジャマに着替えたことによって、今から寝る体制になるための準備ができます。

寝る前の過ごし方によっても睡眠の質が変わります。

寝る直前までテレビやスマホを観ていると、睡眠も浅くなりやすくなります。

部屋着のままで寝てもぐっすり眠れればいいのですが、普通に部屋で過ごしているのと寝る時の切り替えができません。

パジャマに着替えることによって脳に今から寝る体制に入ると伝達することができれば、睡眠の質も向上しやすくなります。

パジャマと部屋着の違いについては、寝るための脳へのスイッチの切り替えに影響があります。

パジャマと部屋着の違いを知ろう

パジャマと部屋着の違いについて紹介しましたが、わざわざ分けているという人は多くはありません。

しかし明確にパジャマと部屋着の用途の違いを知ることで、パジャマの良さを知ったり分けることのメリットを知ることができます。

睡眠の質を向上させたり寝ることへの意識を高めたい人は、パジャマを着てみるのもいいかもしれませんね。

 

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